Meditation Bulletin Board

This time of year, it is very easy to get stressed.  One easy way to melt the stress away is with meditation.  Check out this great board and read about several easy meditation techniques.  Use them for stress relief, or personal mediation and self discovery.



Help Needed

Hey Ladies.  We need your help this week and weekend to set up and run the Holiday Party.  There are lots of ways you can help us out.  You can donate an item from the Present in the lobby.  Or if you can’t, you can volunteer to help out the staff as we prepare for the event.  We need people to help decorate the basement and lobby, wrap presents, and help with games and activities during the party.  If you are at all interested in helping please sign up at the front desk or talk to me or another RA.  If anyone volunteers their services I will buy them a snack from GWAM.  🙂