Tonight we had a lovely night of relaxation and yoga with Teresa Miller. She did some basic yoga poses and some meditation. Studies show that yoga helps with stress relief. Another thing is that yoga stretches out muscles that normally do not get stretched therefore releasing the stress in those areas. I thought it would be a great stress reliever before finals week.
Congratulations 3 East you have made it to the last week of classes! You have worked so hard and I decided you deserved a treat. I know that finals is a stressful time so I thought you needed this. In fact there have been studies that show how snacking while studying is a great thing for you to do! Studying uses energy and you can become burned out really fast if you don’t fuel up. Some other snacks that help are berries, sunflower seeds and drinks that help are green tea and orange juice! I hope this helps you with studying and good luck on finals!
Made some festive winter hot chocolate mugs for my residents to show that they really warmed my heart over the semester.
I made this board to show residents that there are some really cool jobs out there that are in the environment. Some are even going on in big cities! I wanted to educate them on the importance of green jobs and how they help not only the government but the environment.
As we finish up the long holiday of thanksgiving. we approach all of the stress of the upcoming finals week I put up an entire bulletin board of bubble wrap to help ease stress.
I made this so that my residents can post the good things that they do either in classes or in clubs, or student orgs. This gives them a chance to reflect on their own accomplishments.
I made this bulletin board to help students who are gearing up for new jobs or graduation. It has the various information about resumes, cover letters/thank yous and how to dress professionally.